More Cardio Is Making It Harder to Lose Weight — Here's the Zone That Actually Works

You are putting in the sessions. Running harder, going longer, pushing through — and the weight is not moving the way it should. That is not a motivation problem. That is a heart rate problem. Most people do their cardio at intensities that burn through energy fast, spike cortisol, and leave the body too stressed to efficiently burn fat — all while feeling like they are working hard enough to deserve results. Hassan Moaminah has spent his career studying the specific zones where fat loss actually happens — and what he shares about why Zone 2 cardio outperforms high intensity for sustainable weight loss, how to track your heart rate the right way, and why consistency beats intensity every single time will make you rethink every cardio session you have been grinding through. You are not working too little. You are working in the wrong zone. This episode shows you the difference. You’ll learn 👇❤️ Why extreme cardio backfires for weight loss🔥 How Zone 2 burns fat with less stress on your body⌚ How to track heart rate the right way🥗 Simple eating swaps that support cardio results🔁 Why consistency beats intensity every time Connect with Hassan Moaminah Become a supporter of this podcast series: ⁠https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support⁠.🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Hearthttps://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365📱 WhatsApp: +966 56 447 3084🏃‍♂️ Captain Garuda Fitness App (Use code: GARUDA 100% OFF)👉 https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483 Learn more about your ad choices. Visit megaphone.fm/adchoices