Stop Dieting. Start Listening: The Method That's Changing Everything

Dr. Theresa DeLorenzo — a registered dietitian, yoga therapist, and marathon runner — joins the show to dismantle the diet-culture rules that keep you exhausted, guilty, and disconnected from your own body. With 25 years of experience, she reveals her Coalescence Method: a revolutionary blend of nutrition counseling and yoga therapy designed to help you honor cravings, manage emotional triggers, and find genuine peace with food and movement. Whether you're stuck in binge-restrict cycles, navigating menopause, or simply tired of the mental load of dieting, this conversation will shift how you think about health, hunger, and healing. --------------------------------------------------------------------------------- CONNECT WITH DR. THERESA DELORENZO! 🌐 Website: https://nutrition-4-op.com 📸 Instagram: https://www.instagram.com/theresadelorenzonutrition/ 📘 Facebook: https://www.facebook.com/DrTheresaRD/ Learn more about your ad choices. Visit megaphone.fm/adchoices