If you’re exhausted no matter how much you rest, this episode will help you understand why — and what to do about it.
Host Stacey Chillemi talks with Miguel Bautista, founder of CFS Recovery, about how chronic fatigue and Long COVID may be rooted in nervous system dysregulation — and how you can begin calming your system starting today.
This conversation will help you:
✨ Understand why you feel “wired but tired”
✨ Break the push-crash cycle without pushing harder
✨ Learn simple nervous system tools you can use right now
✨ Rebuild energy gradually — without setbacks
✨ Shift your mindset from fear to steady progress
You’ll walk away with clarity, practical steps, and hope grounded in science — not hype. Small, consistent regulation can create real change.
✨ Connect with Miguel & CFS Recovery🌐 Website: https://cfsrecovery.com/ 📸 Instagram: @cfsrecovery 🎥 YouTube: @cfsrecovery 📘 Facebook: https://www.facebook.com/cfsrecovery/💬 Want help on your recovery journey? Visit our Academy, Tune-In Library & Free Masterclasses at cfsrecovery.com.
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