Two Evidence-Based Exercises That Build Real Confidence — Here's How They Actually Work

Confidence is not a personality trait you either have or do not. It is a skill built through specific practices — and most advice about building it stays frustratingly vague. Alex Hristov is a Life Transitions and Mindset Coach who rebuilt his own confidence using medically developed cognitive restructuring techniques rather than motivational platitudes — and what he shares with Lisa Urbanski about the crucial link between your accomplishments and your self-belief, the two specific exercises that override self-doubt at the neurological level, and how improving your body language and reframing negative thoughts compounds into genuine unshakeable confidence over time will give you the most practically grounded and immediately applicable confidence-building framework you have encountered. Confidence does not come from feeling ready. It comes from building evidence that you can handle what comes next. This episode gives you the tools to start building it. Listen until the end to learn how to apply these exercises and start building the confidence you deserve! Looking to boost your confidence and improve your self-worth? Visit Alex Hristov's website at to discover tools and techniques to transform your mindset and achieve personal growth. Become a supporter of this podcast: . Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout. Newsletter & resources: https://substack.com/@staceychillemi Watch & connect: • • Be a guest/sponsor: [email protected] • or Disclaimer: Educational only; not medical, mental-health, or legal advice. © The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices