Exhausted After 45? Why Midlife Is Your Second Spring, Not Your Decline

Feeling exhausted or like you are losing yourself in your 40s or 50s? Dr. Sonal Bhatia, founder of Ojas Vida and author of The Bridge, dismantles the midlife crisis myth. She explains why depletion after 45 comes from years of self-neglect, not aging; how gut health, mood, and stress feed each other; and how to set boundaries, honor your body, and restore vitality. A hopeful conversation for any woman navigating midlife. --------------------------------------------------------------------------------- Connect with Dr. Sonal Bhatia!📘 Book: https://www.amazon.ca/Bridge-Reclaiming-Vitality-Midlife-Through/dp/B0H9JGBX2D🌎 Website: http://www.sonalbhatia.com/📸 Instagram: https://www.instagram.com/sonalbhatiamd/💼 LinkedIn: https://www.linkedin.com/in/sonal-bhatia-md/🎥 Sonal's TED Talk: https://m.youtube.com/watch?v=i22bK-3DHsE&t=130s&pp=2AGCAZACAdIHCQkzAaO1ajebQw%3D%3D ✨ Book A Free Call ⁠https://calendly.com/sonal-bhatia-pdmr/30min✍️ Substack: https://substack.com/@innerhealing Learn more about your ad choices. Visit megaphone.fm/adchoices