The Art of Stillness: Practical Tools for Peace

Drowning in mental noise? You're not alone — and the solution might surprise you. Dr. Jeffrey Rubin, a psychotherapist blending decades of Western and Eastern wisdom, joins Stacey to reveal how true inner peace begins not with more effort, but with knowing when to stop. You'll discover how to detach your emotional reactions from external triggers, rebuild self-compassion, and integrate mindfulness into everyday moments — no meditation retreat required. With practical tools like mindful listening, yogic breathing, and five-minute pauses, Dr. Rubin offers a compassionate roadmap from survival mode to genuine flourishing. Learn more about your ad choices. Visit megaphone.fm/adchoices