Diet Culture Is Making People Sick — Here’s How Marcella Raimondo Helps You Find Food and Body Liberation Instead

Diet culture does not announce itself as harmful. It arrives dressed as health advice — rules about what to eat, how much to weigh, and what a healthy body is supposed to look like — and for millions of people those rules quietly become the foundation of disordered eating, chronic shame, and a relationship with food and their body that causes far more damage than the problems it claimed to solve. Marcella Raimondo joins Stacey Chillemi to challenge the misconceptions about health, body weight, and diet culture that have become so normalized most people cannot see them anymore — and to make the case for food and body liberation as the genuinely healthier alternative to the restriction and control that diet culture demands. What she shares about how society’s distorted views fuel eating disorders, the specific ways diet culture has infiltrated mainstream health conversations in ways that cause real harm, and what it looks and feels like to build a genuinely nourishing relationship with food and your body will give you the most honest and personally freeing eating disorder prevention conversation you have encountered. Health is not a size. This episode shows you what it actually is. Website:  Become a supporter of this podcast: . Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout. Newsletter & resources: https://substack.com/@staceychillemi Watch & connect: • • Be a guest/sponsor: [email protected] • or Disclaimer: Educational only; not medical, mental-health, or legal advice. © The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices