Mom Burnout Is Real and It Is Spreading — Here's What Dr. Susan Landers Says Actually Stops It

The career demands do not pause when the kids need you. The family responsibilities do not pause when the deadline arrives. And the self-care that was supposed to prevent burnout keeps getting pushed to the bottom of the list until the list itself becomes the problem. Dr. Susan Landers is a physician and work-life balance specialist who has spent her career studying the specific burnout patterns that affect working mothers — and what she shares with Stacey Chillemi about the practical strategies that actually combat burnout rather than just temporarily relieving it, how to prioritize self-care without guilt when everything else is competing for your attention, and the specific daily routine adjustments that help you regain genuine control rather than just manage the chaos more efficiently will give you the most clinically grounded and personally validating working mom burnout recovery conversation you have encountered. You were not designed to run on empty indefinitely. This episode shows you how to stop. Explore Dr. Landers' valuable resources at for comprehensive solutions and empowering insights. Become a supporter of this podcast: . Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout. Newsletter & resources: https://substack.com/@staceychillemi Watch & connect: • • Be a guest/sponsor: [email protected] • or Disclaimer: Educational only; not medical, mental-health, or legal advice. © The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices