Midlife Crisis Is You Finally Refusing to Abandon Yourself

Midlife crisis is what people call it when you keep handling everything and still feel drained by a life that looks good from the outside. Self care that only soothes you sends you right back into the conditions that exhausted you, and that is not a personal failing. Real change starts in the body, not in understanding your patterns. Dr. Jo, PsyD, a former clinical psychologist and founder of TulaSoul, walks through her Empowered, Embodied, Enlightened framework. You leave knowing the first breath to take today. ────────────────────────────────────────── CONNECT WITH DR. JO 🌐 Website: https://www.tulasoul.com 📸 Instagram: https://www.instagram.com/holisticcoachjo 💼 LinkedIn: https://www.linkedin.com/in/drjotulasoul ▶️ YouTube: https://www.youtube.com/@drjotulasoul 📘 Facebook: https://facebook.com/drjotulasoul ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices