You Cannot Pour From an Empty Cup — Here’s How Blanca E. Rodriguez of Wounded Healer Teaches Self-Care That Actually Sticks

Most people treat self-care as something they will get to eventually — after the deadlines, after the kids are settled, after everything else is handled. Blanca E. Rodriguez is the founder of Wounded Healer and joins Stacey Chillemi to make the case that this approach has it exactly backwards — that taking care of yourself is not the reward for getting everything else done, it is the prerequisite for doing everything else well. What she shares about how to genuinely prioritize self-love and self-care without guilt, the specific practices — journaling, mindfulness, movement, meditation, and coaching — that produce real and lasting personal growth rather than temporary relief, and how her own journey as a wounded healer shaped her understanding of why caring for yourself enables you to care meaningfully for others will give you the most personally grounding and immediately actionable self-care conversation you have encountered. The most important relationship you will ever manage is the one you have with yourself. This episode shows you how to tend to it. Website: Become a supporter of this podcast: . Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout. Newsletter & resources: https://substack.com/@staceychillemi Watch & connect: • • Be a guest/sponsor: [email protected] • or Disclaimer: Educational only; not medical, mental-health, or legal advice. © The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices