The Way You Breathe Is Either Calming Your Nervous System or Dysregulating It — Here's What Sherri Lukac Teaches Instead

Most people breathe the way they have always breathed — shallowly, quickly, and almost entirely unconsciously — without realizing that the pattern itself is keeping their nervous system in a low-grade state of stress. Sherri Lukac is a wellness expert who works specifically with the breathing techniques that interrupt that pattern and replace it with something that actually produces the deep calm and inner serenity most people are searching for everywhere else. What she shares with Stacey Chillemi about the specific breathing exercises that create genuine physiological change rather than just momentary relaxation, how the right approach to breath transforms anxiety and stress at the level of the nervous system itself, and what consistent breathwork practice produces in terms of personal growth and daily wellbeing will give you the most practically specific and immediately implementable breathing technique conversation you have encountered. You are breathing right now. This episode shows you how to do it in a way that actually changes how you feel. Experience full-body health and personal empowerment at Red House Wellness: Become a supporter of this podcast: . Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout. Newsletter & resources: https://substack.com/@staceychillemi Watch & connect: • • Be a guest/sponsor: [email protected] • or Disclaimer: Educational only; not medical, mental-health, or legal advice. © The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices