Negative People Are Draining Your Energy — Here's How to Protect It Without Cutting Everyone Off

You cannot always choose who is in your life. The coworker who brings complaints to every conversation. The family member whose pessimism fills every room. The friend who somehow makes you feel worse after every interaction. Sagar Constantin has spent 26 years studying human behavior and what she shares about why negative energy is so contagious at the neurological level, the proven strategy for flipping the script on negative thoughts before they take hold, and how to cultivate the kind of genuine positivity that holds steady even when the people around you are determined to undermine it will give you the most practically grounded and immediately applicable framework for protecting your energy and your mindset you have encountered. You cannot change the negative people in your life. But you can change what they are allowed to do to yours. This episode shows you how. 🔗 Explore Sagar Constantin's empowering insights on self-development at  📱 Connect with Sagar Constantin on:  Facebook:  Instagram:  📖 Discover Sagar Constantin's empowering insights on self-discovery and personal growth by purchasing her book, "Be Your Own Rock,"  Become a supporter of this podcast: . Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout. Newsletter & resources: https://substack.com/@staceychillemi Watch & connect: • • Be a guest/sponsor: [email protected] • or Disclaimer: Educational only; not medical, mental-health, or legal advice. © The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices