A 5-Minute Ancient Breathing Practice That Reduces Stress and Anxiety — Try It Right Now

This episode is not a conversation about breathing. It is a breathing practice you can do right now. Stacey Chillemi participates in a five-minute calming breathing exercise drawn from ancient yoga pranayama tradition at the Red House Wellness Retreat — a simple and scientifically grounded technique for activating the parasympathetic nervous system, reducing stress and anxiety, and returning to a state of genuine calm in under five minutes. No equipment required. No experience necessary. Just five minutes and a willingness to try something that has been working for thousands of years. Your nervous system is one breath away from a different state. This episode shows you how to get there. Become a supporter of this podcast: . Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout. Newsletter & resources: https://substack.com/@staceychillemi Watch & connect: • • Be a guest/sponsor: [email protected] • or Disclaimer: Educational only; not medical, mental-health, or legal advice. © The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices