Your Cholesterol Numbers Could Change with One Dietary Addition — Sam Wiley on What Plant Sterols Actually Do

Most people managing high cholesterol are told to watch what they eat and take their medication. What fewer people hear about is a naturally occurring compound found in plants that has been clinically shown to lower LDL cholesterol levels in a meaningful way. Sam Wiley joins Stacey Chillemi to break down the science behind plant sterols, how they work in the body to block cholesterol absorption, and why Cardiosmile has emerged as one of the more effective ways to incorporate them into a daily routine without overhauling your entire diet. What he shares about the specific cholesterol-lowering benefits the research supports, how plant sterols fit alongside rather than instead of other heart health strategies, and what most people are missing from their nutrition that a plant sterol supplement can provide will give you a clearer and more practical picture of one of the most underutilized tools available for cardiovascular health. Your heart health is worth paying attention to before there is a problem. This episode gives you one more way to do that. Website: Sponsored By Happy Wellness Expo - Over 100 National and Local Exhibitors Top Quality Products and Services For Your Health and Well-Being! Saturday, March 23rd, 2024 - 10 AM - 7 PM Website: Call: 973-420-2333 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support. Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout. Newsletter & resources: https://substack.com/@staceychillemi Watch & connect: • • Be a guest/sponsor: [email protected] • or Disclaimer: Educational only; not medical, mental-health, or legal advice. © The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices