Your Phone Is Not the Problem — Here’s How Digital Detox Coach Colin Corby Helps You Change Your Relationship With Technology

Constant connectivity has become so normalized that most people cannot tell the difference between genuinely using technology and being used by it. Colin Corby is The Digital Detox Coach who joins Stacey Chillemi to address that distinction directly — not by advocating for throwing your phone in the sea but by helping people develop a healthier and more sustainable relationship with the technology that is not going anywhere. What he shares about the specific impact constant connectivity is having on mental health, attention, sleep, and overall wellbeing that most people are not yet connecting to their screen habits, the practical strategies for a meaningful digital detox that actually work rather than lasting three days before the old patterns return, and how he has helped countless individuals break free from digital chaos to reclaim their time, focus, and peace of mind will give you the most practically grounded and immediately relevant technology wellness conversation you have encountered. Technology was supposed to serve your life. This episode helps you make sure it actually does. Website:  Become a supporter of this podcast: . Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout. Newsletter & resources: https://substack.com/@staceychillemi Watch & connect: • • Be a guest/sponsor: [email protected] • or Disclaimer: Educational only; not medical, mental-health, or legal advice. © The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices