Living With a Chronic Condition? Here's How to Simplify Your Self-Care Without Losing Control

Managing a chronic condition can feel like a second full-time job — the medications, the appointments, the dietary restrictions, the symptom tracking, the constant recalibration when something changes. Dr. Lidia Molinara is a prescribing pharmacist and Certified Geriatric Practitioner who has spent over 30 years helping people simplify that complexity without sacrificing the quality of their care. What she shares about how to create a personalized treatment plan that actually fits your real life, the specific role technology can play in making chronic condition management less overwhelming, and how nutrition, exercise, and strong support systems reduce both symptoms and the mental load of living with a long-term condition will give you the most practically grounded and immediately applicable chronic illness self-management framework you have encountered. Your condition does not have to run your life. This episode shows you how to run it instead. 🔗 Visit Lidia Molinara's website at to learn more about being an advocate for your health and the health of your loved ones, as well as practical tips for medication management and healthcare advocacy. Become a supporter of this podcast: . Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout. Newsletter & resources: https://substack.com/@staceychillemi Watch & connect: • • Be a guest/sponsor: [email protected] • or Disclaimer: Educational only; not medical, mental-health, or legal advice. © The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices