When Love Isn't Enough: Calming Your Child's Big Emotions

Is your child's meltdown defiance, or a nervous system asking for help? Jane Hoffman, founder of MOOD Tools, turned her daughter's mental health crisis into a mission to give families science-backed emotional regulation tools. Jane reveals the early warning signs parents miss, why "bad behavior" is often dysregulation, and how validation and Name It to Tame It calm emotional storms. She shares calming techniques like hand breathing, butterfly tapping, and 4-7-8 breathing, plus how a daily Mood Minute builds resilience. --------------------------------------------------------------------------------- Connect with Jane Hoffman and Mood Tools ! 📱 Mood Tools Website/App: https://www.mood.org/mood-tools 📸 Instagram: https://www.instagram.com/themoodtools/ 👍 Facebook: https://www.facebook.com/themoodtools/ 💼 Business LinkedIn: https://www.linkedin.com/company/themoodtools 🤝 Personal LinkedIn: https://www.linkedin.com/in/jane-hoffman-5b826b2b8 Learn more about your ad choices. Visit megaphone.fm/adchoices