What Controlled Breathing Actually Does to Your Body and Mind — Here's What Breathwork Expert Greg Payne Has Found

You have been breathing your entire life without ever being taught how to do it in a way that actually serves your nervous system. Greg Payne is a breathwork expert who works specifically with the gap between unconscious habitual breathing and the controlled breathing techniques that measurably reduce stress and anxiety, increase energy and mental clarity, and create the kind of physiological calm that most people spend years trying to achieve through other means. What he shares with Stacey Chillemi about why breathwork is one of the most immediately accessible and scientifically validated tools for mental and physical wellbeing, the specific techniques that create the most significant results for stress, focus, and energy, and how to build a breathwork practice that fits into a real daily life rather than requiring a retreat or a perfect schedule will give you the most practically grounded and immediately usable breathwork framework you have encountered. You already have the most powerful wellness tool available built into your body. This episode shows you how to finally use it correctly. Explore the healing sanctuary of Awakened Roots and discover a wealth of breathwork, coaching, Reiki, and Kambo offerings at . Become a supporter of this podcast: . Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout. Newsletter & resources: https://substack.com/@staceychillemi Watch & connect: • • Be a guest/sponsor: [email protected] • or Disclaimer: Educational only; not medical, mental-health, or legal advice. © The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices