Your Body Has Been Holding Your Trauma — Here's How Somatic Therapist Mariya Javed-Payne Helps You Finally Release It

Trauma does not live only in your memories. It lives in your body — in the tension you carry, the anxiety that surfaces without warning, the physical responses that show up long after the event that caused them has passed. Mariya Javed-Payne is a somatic psychotherapist whose holistic approach integrates body awareness, mindfulness, and therapeutic techniques specifically designed to address trauma at the level where it actually lives. What she shares with Stacey Chillemi about the powerful mind-body connection that somatic therapy works with, how releasing trauma through body-based practices differs from and complements traditional talk therapy, and the specific techniques that reduce anxiety and cultivate emotional resilience from the inside out will give you the most practically accessible and clinically grounded somatic healing conversation you have encountered. Your mind has been trying to process what your body never got to finish. This episode shows you how somatic therapy helps you finally complete that process. Embark on your healing journey with Mariya Javed-Payne at Become a supporter of this podcast: . Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout. Newsletter & resources: https://substack.com/@staceychillemi Watch & connect: • • Be a guest/sponsor: [email protected] • or Disclaimer: Educational only; not medical, mental-health, or legal advice. © The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices