Feeling Anxious and Overwhelmed? Here's What Supplements Can — and Can't — Do for Your Mental Health

The supplement aisle for mental health support has never been bigger — and the quality of information guiding most people's choices has never been worse. Hassan Moaminah joins Lisa Urbanski to bring clarity to the most common questions about supplementing for anxiety, stress, and mental wellness — what specific supplements have genuine evidence behind them for reducing anxious feelings and overwhelm, how to evaluate quality and dosing rather than just brand marketing, and where supplements fit realistically alongside other mental health strategies rather than replacing them. What he shares will give you the most practically grounded and immediately applicable mental health supplement framework you have encountered for someone specifically navigating anxiety and chronic stress. Supplements are not a substitute for mental health care. But the right ones can make a meaningful difference in how you feel every day. This episode helps you find them. Don't miss out on this eye-opening conversation that could transform your approach to mental health.  🔗 Dive deeper into Hassan’s world and grab his book Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart: 📲 Connect directly with Hassan on WhatsApp: +966 56 447 3084 📲 Connect with Hassan and explore more at Become a supporter of this podcast: . Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout. Newsletter & resources: https://substack.com/@staceychillemi Watch & connect: • • Be a guest/sponsor: [email protected] • or Disclaimer: Educational only; not medical, mental-health, or legal advice. © The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices