Hot Flashes, Mood Swings, and Irregular Periods — Here's What Victoria Andarcia Says Actually Helps

Perimenopause and menopause are not optional — but suffering through them largely is. The hot flashes, the mood swings, the irregular periods, the sleep disruption, the sense that your body has stopped cooperating — most women navigate all of it with inadequate information and advice that ranges from unhelpful to outdated. Victoria Andarcia joins Stacey Chillemi to share the practical and effective solutions that actually address the hormonal changes driving these symptoms rather than just managing them one at a time. What she shares about the simple strategies that bring genuine relief from perimenopause and menopause symptoms, how to support your body through this transition rather than fighting it, and how to emerge from this chapter with confidence and vitality rather than exhaustion will give you the most practically grounded and immediately applicable menopause management conversation you have encountered. This transition is not the end of feeling good in your body. This episode shows you how to make sure of it. Experience personalized care, lifestyle modifications, and targeted interventions to empower you to take control of your health and enhance your quality of life at Become a supporter of this podcast: . Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout. Newsletter & resources: https://substack.com/@staceychillemi Watch & connect: • • Be a guest/sponsor: [email protected] • or Disclaimer: Educational only; not medical, mental-health, or legal advice. © The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices