Your Hormones Are Shifting in Perimenopause — Here's What Elly Young Says to Do About It

Perimenopause is one of the most significant hormonal transitions a woman goes through — and most women navigate it with very little practical guidance about what is actually happening and what they can do to feel better. Elly Young is a perimenopause and hormone health expert who works specifically with the lifestyle changes, natural remedies, and strategic approaches that help women manage hormone balance during this transition without feeling overwhelmed by the process. What she shares with Stacey Chillemi about the most effective tips and strategies for supporting your hormones during perimenopause, how to make the lifestyle adjustments that create genuine wellbeing rather than just managing symptoms, and what her 30-day challenge program reveals about what is possible when women take a focused and intentional approach to this season of their health will give you the most practically accessible and personally empowering perimenopause conversation you have encountered. Your hormones are changing. This episode makes sure you are ready for what that means and what you can do about it. Experience the transformative power of Elly Young's 30-day challenge program by using the discount code "theadvisor" at checkout to enjoy a generous 20% off. Check out Elly's insightful "Top 10 Tips to Kick Start Your Break" for a sneak peek into the amazing benefits ahead!  Visit Elly Young's website at for more valuable resources.  Become a supporter of this podcast: . Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout. Newsletter & resources: https://substack.com/@staceychillemi Watch & connect: • • Be a guest/sponsor: [email protected] • or Disclaimer: Educational only; not medical, mental-health, or legal advice. © The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices