Ayurveda for Gut Health & Hormone Balance

You do not need a complete lifestyle overhaul. You need a few well-placed daily tweaks that work with your body's natural rhythms rather than against them. Dr. Simmi Chopra is an Ayurvedic practitioner who has spent her career translating five-thousand-year-old wisdom into practical adjustments that fit real schedules — and what she shares about how to identify your dosha and spot early signs of imbalance before they become chronic problems, why warm cooked foods and good oils are the foundation of gut repair that most modern diets get backwards, the simple kitchen-spice teas that support digestion without any special equipment, and why the sleep window between 10pm and 2am is when your body does its most important repair work will give you the most accessible and immediately applicable Ayurvedic framework you have encountered. Ancient medicine did not survive five thousand years because it stopped working. This episode shows you how to use it today. You’ll learn how to: Identify your dosha and spot early imbalance signs Use warm, cooked foods + good oils to heal the gut Sleep time (10 PM–2 AM) to support natural repair Brew simple kitchen-spice teas for digestion Try oil pulling & Nasya to reduce inflammation Eat with the seasons to steady energy and mood Dr. Simmi Chopra, an Ayurvedic doctor, blends tradition with modern medicine to solve gut, burnout, and hormone issues sustainably.Explore Simmi’s work & book a consult → www.sidhayur.comMeet Simmi → https://sidhayur.com/introducing-simmi-chopra-an-ayurvedic-doctor-blending-tradition-with-modern-medicine-for-holistic-healing/ Follow:YouTube @SidhayurInstagram @SidhayurTikTok @SidhayurFacebook @SidhayurContact: [email protected] with one shift this week (earlier bedtime, warm breakfasts, or a fennel-coriander tea) and track your energy for 7 days. Your body will tell you what works. Learn more about your ad choices. Visit megaphone.fm/adchoices