If you’re constantly tired, inflamed, or stuck in brain fog—but still pushing harder—your stress system may be running on “high” all day.
In this episode, host Lisa Urbanski talks with wellness enthusiast and author Hassan Moaminah about what real recovery looks like so you can feel clearer, calmer, and more energized.
You’ll learn:
🧠 What cortisol does (and why chronic stress feels “normal” until it doesn’t)
⚡ How stress chemistry connects to brain fog, weight changes, and long-term brain health
🫀 The nervous system switch (fight/flight vs rest/digest) and how to support it
🥑 Practical lifestyle tools discussed: movement, consistency, and simple nutrition ideas
✅ How to start small today, so your body can actually recover
Connect with Hassan
🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Hearthttps://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365📱 WhatsApp: +966 56 447 3084🏃♂️ Captain Garuda Fitness App (100% OFF)https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483💥 Use code: GARUDA
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