8 Hours of Sleep But Still Tired? Here's What's Actually Happening

You're getting the hours — so why are you still running on empty? Stacey Chillemi sits down with Colin Lawlor, CEO of Sleep.ai and globally recognized sleep science authority, to uncover what your sleep is really telling you about your health — and what you can do about it starting tonight. You'll learn: 🧠 Why quality sleep matters far more than the number of hours you log ⚠️ The startling connection between deep sleep loss and dementia risk 🛡️ How your immune system depends on sleep to protect you every single night 📊 What one billion hours of sleep data reveals about chronic disease and recovery ✅ Honest, practical steps to finally wake up feeling restored and energized Sleep isn't just rest. It's the foundation of every system in your body — and this conversation will show you exactly how to protect it. 🔗 Connect with Colin Lawlor & Sleep.ai 🌐 Website: https://www.sleep.ai 📱 Download the SleepScore App — search SleepScore on the Apple App Store or Google Play Store 💼 LinkedIn: Colin J. Lawlor Learn more about your ad choices. Visit megaphone.fm/adchoices