Self-Sabotage Is Not a Discipline Problem — It's an Old Protection Pattern. Here's How to Finally Name It

The plan you made with such conviction is gone by February. You started strong, life hit, and everything you built quietly collapsed — and you blamed your discipline when discipline was never the real issue. Self-sabotage is not weakness. It is an old protection pattern that formed long before the goal was ever set, running automatic responses that kept you safe once and now keep you small. Nelanthini Rajesan is a transformational coach who works with cognitive behavioral tools to map exactly where those patterns live and what triggers them — and what she shares will leave you able to name the precise moment where you always stop and finally understand why. That is the beginning of the only kind of change that actually holds. ────────────────────────────────────────── CONNECT WITH NELANTHINI RAJESAN 📸 Instagram: https://www.instagram.com/nel.rajesan 💼 LinkedIn: https://www.linkedin.com/in/nelanthini-rajesan/ ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices