The 7-Minute Mindset

The 7-Minute Mindset is a short-form daily podcast for people who want to live with more discipline, clarity, and calm.Hosted by The Fio Bros (entrepreneurs, creators, and brothers from the Emmy-winning TV show The Amazing Race), each weekday episode delivers one actionable mindset tool grounded in ancient wisdom and modern science (stoic philosophy, positive psychology, neuroscience) — and of course, real life.Each episode is short, focused, and practical — perfect for your morning commute, walk, or coffee routine.