Hot Cup of Stress: 30 Lessons from My 30 Days Without Caffeine

Episode Summary

I discuss my recent 30-day break from caffeine and how it radically changed my perspective on energy, health, and productivity.

.

Show Notes Page

jeffsanders.com/593

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

See current deals from sponsors of The 5 AM Miracle

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

LinkedIn • Facebook Group • Instagram

.

About Jeff Sanders

Read Jeff’s Bio

.

Questions?

Contact Jeff

.

© 5 AM Miracle Media, LLC

.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.