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Caffeine Reset: Calm Your Nervous System and Lean into a Slower Pace
Episode Ep 626 36 min 10s

Caffeine Reset: Calm Your Nervous System and Lean into a Slower Pace

From The 5 AM Miracle: Healthy Productivity for High Achievers Jeff Sanders
I discuss my annual caffeine reset, and how you can learn to calm your nervous system with one simple habit change.

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