The 3 Minute Pause Podcast

The 3 Minute Pause Podcast Re-Regulate Your Nervous System in Just 3 Minutes a Day Ever reacted before you could stop yourself — and felt the regret land instantly? The 3 Minute Pause Podcast helps you understand emotional triggers, nervous system reactions, and relationship conflicts , so you can pause before reacting and respond with intention. Hosted by psychotherapist and somatic coach Muneeza Khimji, each short episode offers simple, science-backed nervous system regulation tools you can use in real life — whether you're navigating workplace stress, relationship tension, parenting overwhelm, or everyday emotional triggers. Topics include emotional triggers, nervous system regulation, relationship conflict, parenting reactions, and workplace stress responses. In just 3 minutes a day, you’ll learn practical somatic techniques to reduce reactivity, build emotional resilience, and create space between