We welcome the most BASED doctor out there, and a dear friend who has been on the podcast before, Dr. Abud Bakri. He's a wealth of knowledge on all things health and wellness. We dive into light environment, POMC, Testosterone, circadian biology, the deep brain structures and more. FOLLOW ABUD ON INSTAGRAM FOLLOW ABUD ON TWITTER FOLLOW ABUD ON YOUTUBE FOLLOW ABUD ON TIKTOK TIMESTAMPS: (0:00) Sunscreen and skin (1:30) Welcoming Dr. Abud Bakri (2:20) Abud's growth on Twitter (5:00) Toxic health space (6:20) Nocebo extremists (7:08) Gut health & microbiome (9:40) Circadian friendly pooping (12:25) Seasonal fermentation and variety (13:55) POMC & leptin-melanocortin pathway (17:55) Light and POMC neurons (18:50) Leptin resistance (22:45) Consequences of circadian disruption (26:00) Artificial light vs sunlight (29:35) Blue light blockers (30:35) Traditional wisdom around sunlight (33:10) Circadian friendly light (35:25) Intuitive understanding (36:50) Sleep cycles & growth hormone (40:00) Light & dark cycle (41:35) Abud's current health interests (42:45) Testosterone epidemic (45:50) Surfer to corporate spectrum (48:00) Spontaneous cancer remission (51:50) The brain (54:00) Abud 15 years from now (57:20) Educating everyday people (1:00:30) Social media and social status (1:02:30) Weak forebrains (1:07:15) Lack of masculine culture (1:10:50) Outro SPONSORS BUTCHERBOX: Choose the high-quality, sustainably sourced meat you want for FREE in every order for a year, PLUS $20 off your first box by using code 2AMPODCAST or by clicking the link here: https://shop.butcherbox.com/2ampodcast EKSTER: Get the highest quality smart wallets, dufflebags, and accessories on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast RAREBIRD PARAXANTHINE COFFEE: Elevate your mental wellness and cognitive health with the caffeine-like benefits of paraxanthine coffee (But without jitters, anxiety or insomnia): Use code 2AM for 20% off! https://rarebird-coffee.myshopify.com
