We have an in depth discussion on the timeless practice of grounding, how it works from a biological semiconductive standpoint, and what you need to do for optimal results with this as a part of your routine. Learn more here TIMESTAMPS: (0:00) You're grounded (0:35) Grounding or Earthing defined (2:00) Conduction vs insulation (3:00) Negative connotations (5:20) Is there any religious grounding context? (7:45) Why is grounding important? (9:00) We are electrical beings (9:30) AC vs DC energy (10:00) Our body is conductive (10:45) The Living Matrix (12:50) Geographical adaptation of the foot (15:30) Free mobile electrons (17:00) Grounding as an antioxidant (18:00) Biological semi-conduction (20:30) Mitochondrial nano-motors (23:30) To skeptics of grounding (24:30) Various studies (27:40) Grounded vs ungrounded surfaces (28:55) Conductive sweat glands (30:30) Practical applications (31:10) Non-native electromagnetic pollution (32:30) The role of placebo (37:00) Outro SPONSORS: RAREBIRD PARAXANTHINE COFFEE: Elevate your mental wellness and cognitive health with the caffeine-like benefits of paraxanthine coffee (But without jitters, anxiety or insomnia): Use code 2AM for 20% off! https://rarebird-coffee.myshopify.com?sca_ref=3811815.rHP27MxI90 VITAL RED LIGHT: Experience the healing power of red and infrared light therapy to rejuvenate your skin, mind, and body: Use code 2AM for 15% off! PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS
