161 How to have hard conversations, boundaries and anxiety with Dr. Nicole Cain - Part 2

In this episode, Emily is joined by Dr. Nicole Cain who is a clinical psychologist, holistic anxiety expert, and author of Panic Proof 

Emily and Nicole discuss:

• How to have a scary conversation with someone 
• Boundaries
• How a lack of boundaries can impact anxiety
• relationship check-ins
• Flop and fracture response
• what to do if your partner is dissociating 
• What to do if your partner is overstimulated

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