160 Four steps to overcoming anxiety in your relationship with Dr. Nicole Cain - Part 1

In this episode, Emily is joined by Dr. Nicole Cain who is a clinical psychologist, holistic anxiety expert, and author of Panic Proof 

Emily and Nicole discuss:

• What is anxiety?
• Why do we experience anxiety?
• Difference between being diagnosed with anxiety and experiencing anxiety
• How does anxiety impact romantic relationships?
• Inner child work
• Communication between the brain and your body during an emotional response
• How to regulate during a fight with four steps
• The vagus nerve

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Buy Panic Proof: https://www.amazon.com.au/Panic-Proof-Holistic-Solution-Anxiety-ebook/dp/B0D262P23G

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