Gabriele Gallo, PhD, is a researcher at the University of Genoa with a particular focus on the science of cycling performance. In addition to his academic pursuits, he is also the founder of Knowledgeiswatt, a platform through which he summarises cycling and sports science research into infographics and practical, medium-form articles. IN THIS EPISODE YOU'LL LEARN ABOUT: -Insights into the training of top GC-riders in Grand Tours (Tour de France and Giro d'Italia) -How to apply research findings into real-world training and racing (and how not to do it) -The spectrum of "art" and "science" in training, and how to balance the two -The balance of controlling for as many variables as possible, and ecological validity in research -How to consume synthesized forms of research -The future of sports science SHOWNOTES: https://scientifictriathlon.com/tts441/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. ZEN8 - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on zen8swimtrainer.com/tts . LINKS AND RESOURCES: -Gabriele's Research Gate -Knowledgeiswatt on Instagram and Substack - The Day-by-Day Periodization Strategies of a Giro d’Italia Podium Finisher - Gallo et al. 2024 - The Weekly Periodization of Top 5 Tour de France General Classification Finishers: A Multiple Case Study - Gallo et al. 2023 - How do world class top 5 Giro d’Italia finishers train? A qualitative multiple case study - Gallo et al. 2022 - Power profiling, critical power, and U23 cycling research with Peter Leo | EP#319 - Durability in endurance sports with Ed Maunder, PhD and Stephen Seiler, Phd | EP#295 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at
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