Send us a text If you’ve ever caught yourself thinking “Maybe if I could just see what’s on her phone, I could fix this…” this episode is for you. In today’s chat, we’re busting the myth that monitoring your daughter’s screen time is the key to keeping her safe and revealing what actually protects her mental health, emotional wellbeing, and developing nervous system. We dive into: What’s really going on in her brain, body, and emotions right now (hint: it’s not just teen mood swings) How social media impacts her stress response and self-worth The physiology-first, play-based approach that works way better than spying on her screen One practical nervous system tip you can try today (no deep breathing skills required!) I’m sharing insights from The Anxious Generation by Jonathan Haidt, plus wisdom from brilliant minds like Physiology First University, Safe Screens Campaign, The Female Lead, and more. If you’re ready to stop policing and start connecting, this is your episode. Download my free 60 sec reset - for mums and girls - simple tools to use in the moment (yes that moment) - when everything is going to pot and you don't know what the hell to do. It's simple, easy and ready to use right now. Wanna dive deeper into this and other real-life mum stuff? Wish your daughter had her own podcast to help understand what's going on? Send her to Girl You've Got This - my podcast just for girls, availabe on all major platforms. Wanna talk? Book a FREE chat with me - sometimes it helps to say it out loud. And don't forget to hit subscribe so you're the first to get new episodes as they land - because let's be honest, who's got time to go hunting for a podcast? See you next time!
