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Physicalizing Emotion to Become Aware of What Is Happening Emotionally
Episode January 17, 2026 14 min 35s

Physicalizing Emotion to Become Aware of What Is Happening Emotionally

From Teal Swan • Teal Swan

We live in the dark ages when it comes to emotion. We have been taught to do things like suppress, deny, ignore, numb out to and bulldoze through our emotion. So, it isn’t a surprise that most people have no idea what is going on with themselves emotionally. Here is an exercise which will help with this.

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