Disappointment (How to Get Over Disappointment)

A great many of us on this earth expect disappointment in our lives. We live painful lives of constriction. And the restriction we suffer from is the restriction of joy. We do not let ourselves get our hopes up. In fact, we do not let ourselves feel positive emotion because feeling positive emotion makes us feel vulnerable to hurt. Most of us who expect disappointment, experience ourselves as a disappointment. We experience ourselves this way because growing up, we felt as if we were a disappointment to our parents or teachers or some other authority figure. We are hyper critical of ourselves. Nothing we ever do is good enough to mean that we have worth and value. The basic fear that lies beneath the surface of those who expect disappointment is the fear that powerlessness is the truth of our existence. This powerlessness stems from the belief that you do not create your own reality. The only people who fear disappointment are those who think that they do not ultimately have control over their lives. In this episode, Teal explains how to overcome the expectation of disappointment and then explains what to do when we experience an actual disappointment.