Tara Pringle Jefferson, author of the new book "Bloom How You Must: A Black Woman’s Guide to Self-Care and Generational Healing," shares how Civil Rights leaders Coretta Scott King, Betty Shabazz, Myrlie Evers-Williams, and Rosa Parks used self-care to take a break from the stress of the movement. Become a supporter of this podcast: https://www.spreaker.com/podcast/tavis-smiley--6286410/support .
