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Tara Brach

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Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

1685 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

Meditation: Homecoming to Our Life Breath (16:06 min.)

Jun 18, 2025•—

Meditation: Homecoming to Our Life Breath (16:06 min.)

Stories That Imprison Our Heart - Part 1

Jun 19, 2025•—

Stories That Imprison Our Heart - Part 1

Meditation: Arriving in Embodied Presence (23:59 min)

Jun 25, 2025•—

Meditation: Arriving in Embodied Presence (23:59 min)

Stories That Imprison Our Heart - Part 2

Jun 26, 2025•—

Stories That Imprison Our Heart - Part 2

Meditation: From Head to Full Being

Jul 2, 2025•—

Meditation: From Head to Full Being

Namaste: Honoring the Light in All Beings

Jul 3, 2025•—

Namaste: Honoring the Light in All Beings

Meditation: Resting in Wakeful Presence (18:55 min.)

Jul 9, 2025•—

Meditation: Resting in Wakeful Presence (18:55 min.)

The Healing Power of Imagination: Transform Yourself and the World, Part 1

Jul 10, 2025•—

The Healing Power of Imagination: Transform Yourself and the World, Part 1

Meditation: Pathway to Inner Peace (20:41 min.)

Jul 16, 2025•—

Meditation: Pathway to Inner Peace (20:41 min.)

The Healing Power of Imagination: Transform Yourself and the World, Part 2

Jul 17, 2025•—

The Healing Power of Imagination: Transform Yourself and the World, Part 2

Meditation: The Sky-like Mind (20:29 min.)

Jul 23, 2025•—

Meditation: The Sky-like Mind (20:29 min.)

Listening to the Song – Part 1

Jul 24, 2025•—

Listening to the Song – Part 1

Meditation: The Silence that is Listening (21:32 min.)

Jul 30, 2025•—

Meditation: The Silence that is Listening (21:32 min.)

Listening to the Song – Part 2

Jul 31, 2025•—

Listening to the Song – Part 2

Meditation: Being Here (20:53 min.)

Aug 6, 2025•—

Meditation: Being Here (20:53 min.)

Embodied Presence - Portal to the Sacred, Part 1

Aug 7, 2025•—

Embodied Presence - Portal to the Sacred, Part 1

Meditation: Entering Heartspace with the "Smile-Down" (18:40 min.)

Aug 13, 2025•—

Meditation: Entering Heartspace with the "Smile-Down" (18:40 min.)

Embodied Presence - Portal to the Sacred, Part 2

Aug 14, 2025•—

Embodied Presence - Portal to the Sacred, Part 2

Meditation: Opening to the Mystery (17:34 min)

Aug 20, 2025•—

Meditation: Opening to the Mystery (17:34 min)

From Head to Heart

Aug 21, 2025•—

From Head to Heart

Meditation: Resting in Knowing (22:11 min.)

Aug 27, 2025•—

Meditation: Resting in Knowing (22:11 min.)

Presence and Compassion in a Violent World

Aug 28, 2025•—

Presence and Compassion in a Violent World

Meditation: A Relaxed, Open Presence (12:30 min.)

Sep 4, 2025•—

Meditation: A Relaxed, Open Presence (12:30 min.)

Awakening Trust in a Fractured World, Part 1

Sep 5, 2025•—

Awakening Trust in a Fractured World, Part 1

Meditation: The Blessings of Yes (20:10 min.)

Sep 11, 2025•—

Meditation: The Blessings of Yes (20:10 min.)

Desire and Addiction: Voices of Longing Calling You Home, Part 1

Sep 11, 2025•—

Desire and Addiction: Voices of Longing Calling You Home, Part 1

Meditation: In the Body (20:29 min.)

Sep 17, 2025•—

Meditation: In the Body (20:29 min.)

Desire and Addiction: Voices of Longing Calling You Home, Part 2

Sep 17, 2025•—

Desire and Addiction: Voices of Longing Calling You Home, Part 2

Meditation: Receiving This Life in Awareness (22:37 min)

Sep 24, 2025•—

Meditation: Receiving This Life in Awareness (22:37 min)

Awakening Trust in a Fractured World, Part 2

Sep 25, 2025•—

Awakening Trust in a Fractured World, Part 2

Meditation: Awakening Our Energy Body (22:19 min)

Oct 1, 2025•—

Meditation: Awakening Our Energy Body (22:19 min)

Trusting the Path: A Conversation on Refuge & Compassion | Tara Brach, Ajahn Kovilo & Ajahn Nisabho

Oct 2, 2025•—

Trusting the Path: A Conversation on Refuge & Compassion | Tara Brach, Ajahn Kovilo & Ajahn Nisabho

Meditation: Calling on Your Awakened Heart (23:52 min.)

Oct 8, 2025•—

Meditation: Calling on Your Awakened Heart (23:52 min.)

Part 1: Healing Depression with Meditation

Oct 8, 2025•—

Part 1: Healing Depression with Meditation

Meditation: The Heartspace That is Home (21:49 min)

Oct 15, 2025•—

Meditation: The Heartspace That is Home (21:49 min)

Part 2: Healing Depression with Meditation

Oct 16, 2025•—

Part 2: Healing Depression with Meditation

Spiritual Audacity: The Lion's Roar of the Heart

Oct 23, 2025•—

Spiritual Audacity: The Lion's Roar of the Heart

Meditation: The Sacred Pause — Clearing to remember Heartspace (6:56 min)

Oct 23, 2025•—

Meditation: The Sacred Pause — Clearing to remember Heartspace (6:56 min)

Meditation: Collecting and Quieting the Mind (17:02 min.)

Oct 29, 2025•—

Meditation: Collecting and Quieting the Mind (17:02 min.)

Showing Up For Each Other | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy

Oct 30, 2025•—

Showing Up For Each Other | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy

Meditation: Breath by Breath - Relaxing with Our Life (19:04 min.)

Nov 5, 2025•—

Meditation: Breath by Breath - Relaxing with Our Life (19:04 min.)

Trauma: The Light Shines through the Broken Places

Nov 6, 2025•—

Trauma: The Light Shines through the Broken Places

Meditation: Continuous Space Suffused with Awareness (19:21 min.)

Nov 12, 2025•—

Meditation: Continuous Space Suffused with Awareness (19:21 min.)

Clearing Space for Spirit: A Conversation with Tara Brach & Patty Morrissey

Nov 13, 2025•—

Clearing Space for Spirit: A Conversation with Tara Brach & Patty Morrissey

Meditation: Collecting, Unifying and Opening the Mind (21:56 min.)

Nov 19, 2025•—

Meditation: Collecting, Unifying and Opening the Mind (21:56 min.)

Awakening Compassion in a Fearful World: The Practice of Tonglen

Nov 20, 2025•—

Awakening Compassion in a Fearful World: The Practice of Tonglen

Meditation: Inner Space - Gateway to Open Awareness (20:08)

Nov 26, 2025•—

Meditation: Inner Space - Gateway to Open Awareness (20:08)

The Evolving of Generosity

Nov 26, 2025•—

The Evolving of Generosity

Meditation on Intention (22:39 min.)

Dec 3, 2025•—

Meditation on Intention (22:39 min.)

The Liberating Power of Conscious Intention 1

Dec 4, 2025•—

The Liberating Power of Conscious Intention 1

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