468 - Rafe Kelley (Evolve, Move, Play)

Rafe Kelley is an unusual guy. As focused on ideas as he is on physical movement, Rafe has studied martial arts, philosophy, parkour, anthropology, gymnastics, and evolution. He comes from an unusual family background (to put it mildly), and now teaches natural movement to everyone from UFC fighters to retired grandmothers. Super interesting, introspective, honest guy.

Rafe on Insta and Twitter.

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Intro music: “Brightside of the Sun,” by Basin and Range;"The Way You Move" by Outkast, "Smoke Alarm," by Carsie Blanton.

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