Finding Balance During the Holidays

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Hey friends!! Today's a quick solo episode about how I find balance: physically & mentally during the holidays! We chat about:

-healthy coping mechanisms if the holiday's are hard for you
-ways to maintain a healthy relationship with food
-ditching the "all-or-nothing" mentality around food/fitness
-movement ideas while traveling
& all things BALANCE :)

hope this advice is a good reminder for someone out there this holiday season!
Much love,
Bryn

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