Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/ Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off) SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard https://sweetscienceoffighting.com/taniwha-shorts James Steele discusses his extensive background in sports science and research, focusing on topics such as back pain, periodization in strength training, and protein intake. He debunks common myths surrounding back pain, emphasizing its multifactorial nature and the importance of lumbar extensor strength. Steele critiques the concept of periodization, arguing that much of the evidence supporting it is weak and that training specificity often explains observed outcomes better. He also explores the perception of fatigue and its relationship to performance, concluding with insights on protein intake and its minimal impact on muscle growth beyond recommended dietary allowances. Timestamps 00:00 Introduction to James Steele and His Background 02:46 Understanding Back Pain: Myths and Realities 16:02 The Myth of Periodization in Sports Training 34:00 The Role of Coaches and Experience in Outcomes 35:22 Periodization and Its Scientific Basis 39:33 Mechanisms in Strength and Conditioning 41:31 Evaluating Different Types of Periodization 48:43 The Impact of Strength Conditioning on Performance 51:22 Understanding Perception of Fatigue and Effort 58:41 Protein Intake and Muscle Growth Research James IG: https://www.instagram.com/james.steeleii/
