Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/ Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off) SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard https://sweetscienceoffighting.com/taniwha-shorts In this conversation, William Wayland discusses his transition from gym ownership to consultancy, emphasizing the challenges of managing a gym and the joy of coaching. He explores the similarities between golf and combat sports, critiques performative training, and delves into the role of fascia in athletic performance. Wayland introduces agile periodization as a flexible training approach tailored to individual needs, highlighting the evolution of training methods in combat sports. He also shares insights into Arnold Allen's training regimen and injury management, advocating for a more intelligent and individualized approach to athlete training. Timestamps 00:00 Transitioning from Gym Owner to Consultant 03:10 The Intersection of Golf and Combat Sports 06:11 Understanding Performative Training and Fascia 12:45 The Debate on Training Methodologies 19:03 The Importance of Empiricism in Coaching 24:49 Agile Periodization for Modern Athletes 30:03 Training with Individual Needs in Mind 36:45 The Importance of Consistency in Training 42:43 Adapting Training for Combat Sports 58:03 The Evolution of Arnold Allen's Training William's IG: https://www.instagram.com/coachwwayland/ Twitter: https://x.com/WSWayland
