In this conversation, Mandy Schulis, a narrative coach and nervous system expert, shares her insights on healing after toxic relationships. She emphasizes the importance of self-compassion, patience, and understanding the nervous system's role in emotional recovery. Mandy provides practical tools for women to navigate their healing journey, including breathing techniques and the significance of recognizing positive experiences. She also discusses her book, '48 Hours to Change Your Life,' which offers a framework for personal transformation following trauma. Takeaways Mandy Schulis is a narrative coach and nervous system expert. Healing from toxic relationships requires patience and self-compassion. Talking to yourself gently is crucial for emotional recovery. Recognizing the nervous system's response is key to healing. Breathing techniques like box breathing can help reset the nervous system. Finding hope and evidence of progress is essential in recovery. Positive experiences can help shift the focus from negativity. Mandy's book provides a framework for personal transformation. The first 24 hours after trauma should focus on self-care and reflection. It's important to remember where you came from to appreciate your journey. Chapters 00:00 Introduction to Mandy Schulis 01:50 Healing After Toxic Relationships 03:11 The Importance of Self-Compassion 08:30 Understanding the Nervous System 11:39 Finding Hope and Evidence 16:55 The Bucket Analogy for Healing 22:11 48 Hours to Change Your Life 28:52 Conclusion and Final Thoughts 🎙️ Stay Connected with Us! 📺 Subscribe on YouTube: @survivingrelationships12 🎵 Follow us on TikTok: @thematadoras 🌐 Visit our website: survivingtoxicrelationships.org Contact us anytime at our email:
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