In this episode of Superhumanistic, hosts David and Jessica dive deep into the hidden habits that silently undermine your joint health and long-term wellness. From the dangers of immobility to the pitfalls of forward head posture, they break down the six most common daily mistakes that could be shortening your healthy years. Tune in to discover practical strategies for avoiding these joint killers, maintaining mobility, and enhancing your longevity, one habit at a time.
