Feeling overwhelmed by complex breathing techniques and counting methods? In this episode, I share why your body already knows how to breathe—and why trusting that natural process might be more effective than any prescribed breathing "hack." 🎯 What You'll Learn: • Why I don't recommend counting breaths during self-regulation • How to use ONE intentional breath as a re-anchoring tool • The difference between coping skills and true self-regulation • How to connect with your body's natural breathing rhythm • When prescribed breathing might actually be helpful (and when it's not) This approach is part of what we teach in The Unstucking Academy - simple, natural processes without the psychobabble or woo-woo. ⏰ TIMESTAMPS: 00:00 - Introduction and Viewer Question 01:19 - Breath and Self-Regulation 03:06 - Intentional Breathing Techniques 04:49 - Mindfulness and Breath Awareness 06:34 - Unstucking Academy Overview 07:59 - Conclusion and Invitation 🔗 RESOURCES MENTIONED: The Unstucking Academy: https://StuckNotBroken.com/unstuckingacademy (Limited to 150 people - simple, step-by-step pathway without the overwhelm) Resources: 🔸 Wondering what to do next? https://bit.ly/4ozbppZ 🔸 Stuck Not Broken book series - https://www.justinlmft.com/books 🔸 Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0 Crisis resources: National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text “HOME” to 741741 Call 911 for emergency This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only. Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147). Don't forget to subscribe to the podcast! When you do, you will immediately get the next episode as soon as it's available. What's better than having the next episode of SNB ready and waiting for you? (Nothing, that's what.)
