STRONGER FOR LIFE PODCAST

Welcome to Stronger For Life: Muscle, Mindset & Menopause, the podcast where we empower midlife women to reclaim their strength, boost their energy, and thrive in every aspect of life. I'm your host, Heather Pistor, your midlife fitness coach. Join me each week for honest, relatable advice on strength training, nutrition, mindset, and navigating menopause. Your time is now—let's get Stronger For Life!