strong.ER after 40

strong.ER After 40 is a podcast about health, capacity and human flourishing for women who refuse to make their lives smaller with age.Hosted by Positive Psychology & Nervous System Coach for Women, Ashley Briana Eve, we explore the science & practice of building a stronger foundation — from strength & nutrition to nervous-system capacity, positive psychology, and the pursuit of meaningful goals.Because accomplishment alone doesn’t create a good life.And health isn’t simply another goal to achieve.Health is the foundation. Capacity is what we build. Flourishing is what becomes possible.