#203 – Akuter Stress blockiert deinen Fortschritt!
Stress. Ein Thema, das jeden beschäftigt und große Auswirkungen auf deinen Muskelaufbau hat.
In dieser Folge teile ich mit dir 3 Tipps, wie du bei zu viel Stress wieder runterkommst.
Damit du im Training und deiner Diät mehr Fortschritte machst!
Freut mich, dass du eingeschaltet hast!
Fühl dich gedrückt, Bea
Instagram: beatrix.hersich
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